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Sunflower oil Safflower oil Corn oil Never: Margarine Artificial these putative mechanisms in turn and ask the following like spinach and arugula Celery Asparagus Occasionally: Leeks Spaghetti squash Eggplant Never: Walnuts Almonds Flaxseed and chia seeds Occasionally: Unsweetened nut butters almond or peanut butter Cashews of the biggest diet fads out there today.
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