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Sunflower oil Safflower oil Corn oil Never: Margarine Artificial for those with no added sugar Balsamic vinegar Never: Barbecue sauce Ketchup Honey mustard Drinks Liberally: Water Almond milk Bone broth Plain tea Occasionally: Black coffee watch Occasionally: Unsweetened nut butters almond or peanut butter Cashews make you bloated Zero-calorie drinks Never: Salt salt foods or seed butters Chocolate-covered nuts These are still great choices, but contain some carbs.
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